Get mad then get over it

When feeling angry, hold back but do not quell. The trick is not to completely ignore your anger, but to express it in a healthy manner.. Communicate why you’re feeling angry but stand against the urge to say things for the sole purpose of causing hurt and inflicting pain. because some words, once spoken can never be taken back, they echo in the minds and hang in the air.....


p/s: Sorry for the horrible things I've said :'(